Next Level Fitness

Our most popular group fitness class. Take a SpinCyle classes and pedal your way to great health. Combining energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life. Clients will burn an average of 1,000 calories in one hour!

C.U.T. is a high intensity fitness class that will have you getting strong and healthier every week.  C.U.T. will have you have you stronger, increase your endurance, and lower body fat.  Great class for everyone from beginners to experts.

Flow & Tone Yoga will leave you feeling energized and rejuvenated; build strength, release tension, and curate flexibility with this vinyasa-based flow!  This class encourages vitality and strength, incorporates longer postural holds to stretch, strengthen, and tone your entire body, and encourages the coordination of movement and breath.  Each class begins with a few minutes to center and ground, transitions into more dynamic movement to build strength, and concludes with an opportunity to return to center.  This class also provides modifications so that everyone can meet their appropriate edge in a safe and supported manner.

Bring the kids for a fun exciting introduction to fitness.  Body weighted movements good for development in a secure atmosphere. 

Barre' at Next Level uses a combination of posutres inspired by ballet, pilaties, and yoga.  The barre is used as a prop to balance while doing the exercises that focus on isometric strength training, combined with high rep movements.  This class incoperates light handheld weights and mats to add in some extra abdominal work. Major benefits of barre are imporved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Download the MindBody app today to schedule classes