Our most popular group fitness class. Take a SpinCyle classes and pedal your way to great health. Combining energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life. Clients will burn an average of 1,000 calories in one hour!
C.U.T. is a high intensity fitness class that will have you getting strong and healthier every week. C.U.T. will have you have you stronger, increase your endurance, and lower body fat. Great class for everyone from beginners to experts.
Bring the kids for a fun exciting introduction to fitness. Body weighted movements good for development in a secure atmosphere.
Barre' at Next Level uses a combination of postures inspired by ballet, pilaties, and yoga. The barre is used as a prop to balance while doing the exercises that focus on isometric strength training, combined with high rep movements. This class incorporates light handheld weights and mats to add in some extra abdominal work. Major benefits of barre are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.
The name says it all! 30 min of working core, glute and legs. Stability vs mobility at its best.